Yoga and meditation

The word “Yoga” is derived from the Sanskrit word “Yuj” which means to join or unite. It has a deep meaning of divine healing through the union of body, mind, and soul which leads to ultimate wisdom. Given this, yoga and meditation can transform all areas of your life. Yoga therapy is mainly of importance in today’s life to avoid and cure diseases. In today’s life of Stress, Yoga and Meditation thus acquires an impending role. Yoga Treatment improves strength, agility, and functionality, as well as kindness, compassion, and increase self-control, all while creating a sense of serenity and well-being. Yoga practice creates a physiological condition that is radically opposed to the flight-or-fight stress reaction, and with that disruption in the stress response, a sense of balance and harmony between the mind and body is established. Prolonged practice leads to increased self-awareness and vitality and enhancing quality of life.

For the first in Jaipur, Wide ranges of yoga classes are conducted at Panchtatva Wellness Center by our World Record holder yoga expert who is certified by Ministry of Ayush and American yoga alliance. Our campus is oriented in an East-West direction allowing open-air-sunrise. We offer various kinds of Yoga and meditation sessions with special emphasis on Spirtitual Meditation and Pranayama. These are tailored for a variety of health conditions based on individual needs after detailed consultation.

A Yoga session will most likely include the following components:

• Breathing Exercises (Pranayama): The therapist will guide the client through a series of breathing exercises ranging from energizing breaths to balancing breaths.
• Physical Postures (Asana): The therapist will teach the client in treatment in appropriate yoga poses that address problem areas.
• Meditation: Relaxation and mindfulness are the focus of meditation when it is combined with yoga poses.
• Guided Relaxation: The yoga therapist attempts to calm the body and mind by providing a guided visualization& relaxation intended to bring inner peace and relaxed body mind and soul.