A Day @ Panchtatva
When you visit Panchtatva Wellness Center, your wellness schedule is tailored for you and ensures you experience stress relief through relaxation techniques, healthy food, exercise, innovative natural therapy sessions and recreation, Designed by an expert team of doctors, therapists and dieticians.
A day at Panchtatva is the start towards lifelong health, well-being and happiness.
PANCHTATVA WELLNESS SCHEDULE
|
TIMING |
ACTIVITY |
|
4:45 am |
Wake up call – Ushapanam (Drinking 2 to 4 glasses of lukewarm water) followed by Morning Prayer |
|
5:00 am to 5:15 am |
Morning walk in nature for fresh air and stress relief after attending the call of nature |
|
5:15 am to 6:00 am |
Yogic shakriya – as prescribed by doctor |
|
6:00 am to 7:00 am |
General yoga and pranayama, Meditation, Joint Exercises, Laughter Therapy |
|
7:00 am to 7:15 am |
Health drink (Herbal and Rejuvenating Juice) |
|
7:15 am to 7:30 am |
Hydro reflexology walk |
|
7:30 am to 10:00 am |
Various wellness therapy sessions – as prescribed by doctor |
|
9:30 am to 10:15 am |
Wellness breakfast – As prescribed by Naturopathy Doctor |
|
10:15 am to 11:00 am |
Leisure time (Meditation, Relaxation and Recreation) |
|
11:00 am to 12:00 pm |
Lectures on Mental & Spiritual Health Management. |
|
12:00 pm to 12:30 pm |
Physiotherapy &Traditional Chinese Medicine (TCM) Procedures |
|
12:30 pm to 1:15 pm |
Wellness Lunch – As prescribed by Naturopathy Doctor |
|
1:15 pm to 2:30 pm |
Rest: Physically and Mentally |
|
2:30 pm to 5:30 pm |
Various wellness therapy sessions – as prescribed by doctor |
|
5:00 pm to 5:30 pm |
Health drink and wellness snacks – As prescribed by Naturopathy Doctor |
|
5:30 pm to 7:00 pm |
Soothing Yoga / Therapeutic Yoga / DRT & Meditation / Advanced Yoga as prescribed by doctors |
|
7:00 pm to 8:00 pm |
Wellness Dinner – As prescribed by Naturopathy Doctor |
|
8:00 pm to 8:30 pm |
Recreation and Health & Wellness lectures |
|
8:30 pm to 9:00 pm |
Essential Treatments |
|
9:00 pm to 9:30 pm |
Prayer and Sleep |
